If you have any of these symptoms: ➡️ high temperature ➡️ new, continuous cough ➡️ loss/change in taste or smell It is crucial that you book a test NOW. Find out how to get a test: ➡️ https://www.nhs.uk/conditions/coronavirus-covid-19/ | Department of Health and Social Care - DHSC

Feeling low? Low mood can be a mix of many feelings including anxiety, sadness, worry, tiredness, low self-esteem, frustration, or anger. You can often improve your mood by making small lifestyle changes such as: 🔹resolving difficult situations in our lives or relationships 🔹discussing problems 🔹or getting enough sleep but if low mood symptoms persist and last 2 weeks or more this may be a sign of depression. In this short video Dr. Paul Watson from NHS Fife gives more advice on how to recogn