Advanced Chair Yoga: Challenge Your Strength, Flexibility & Balance
45:03
YouTubeManu Mahur
Advanced Chair Yoga: Challenge Your Strength, Flexibility & Balance
Take your chair yoga practice to the next level with this advanced class! Join me for a dynamic and challenging sequence of seated stretches, strength-building postures, and balancing poses. Perfect for experienced practitioners looking to deepen their practice and improve overall fitness. Modify or rest when needed, and enjoy the benefits of ...
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