Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep
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Here's a breakdown of one of CrossFit's most basic movements …
147.8K viewsJun 27, 2019
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Air Squat Demos, Scaling & Progressions, Warm-Ups | WODwell
Air Squat Demos, Scaling & Progressions, Warm-Ups | WODwell
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