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I love doing this after a larger meal or before bed to reduce any painful bloating I may be dealing with. Bloating can be caused by many reasons - but a main reason for bloating, especially constant bloating is gut health When you’re dealing with an unbalanced gut microbiome, it could be harder for your gut to properly break down and digest food which can lead to bloating. Some of the best ways to balance your gut microbiome include: - taking a daily probiotic - getting enough sleep - reduce str
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