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Day 175 of showing up for myself. 1,250 yards (1.14 km), 50 laps, in 44:19 at the Lakeshore Foundation. The heel pain drama continues, but yesterday’s three-mile walk didn’t make it worse. I’m still dealing with pain that comes and goes, so I’m icing and elevating my foot, cross-training, and being careful with my walks. I’m not sure what’s causing it, so I’m not going to pretend I have the answer. For now, I’m focused on training smart instead of pushing through pain. 62 days until Rocket City.
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walking barefoot has changed my relationship to self and the world around. It keeps me more grounded, makes me feel more alive and immersed and usually provides me with a more exciting sensory experience than if I were to wear shoes. is science backed evidence on why walking barefoot can be amazing for you🤍 #barefoot #mentalhealth #globetrotter
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