6-Ladder HIIT Workout: 60s Air Rope to Eccentric Pushup
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TikTokcoachjohnnoel
6-Ladder HIIT Workout: 60s Air Rope to Eccentric Pushup
Full 6-ladder home HIIT: 60s Air Rope, 50s Ski Steps, 40s Floor-to-Ceiling Taps, 30s Alt Knee Raises(resistance), 20s Squatting Overhead Reaches, 10s Eccentric Pushup. Repeat once. #workout #homeworkout John Noel(@coachjohnnoel). original sound - John Noel. 6 Ladders Ep 20 60 Seconds: Air Rope 50 Seconds: Ski Steps 40 Seconds: Floor to Ceiling ...
422.9K views1 month ago
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楷教練：每天「這動作」20秒就能燃脂、練核心！注意一關鍵，還可防失智【早安健康】
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TABATA Kettlebell = 💀🔥 ¿Listo para poner a prueba tu condición física? 💪 Entrena conmigo esta rutina TABATA con Pesa Rusa para trabajar fuerza, cardio y resistencia en un solo entrenamiento. 🏋️ Solo necesitas una pesa rusa o kettlebell. 📺 La rutina completa ya está disponible en mi canal de YouTube. Búscame como Diego Fernando o Tabata con Pesa rusa. #kettlebell #kettlebellworkout #kettlebelltraining #hiit #ejercicioencasa
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TikTokmujer_fit_mas_40_mas_50
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楷教練：每天「這動作」20秒就能燃脂、練核心！注意一關鍵，還可防失智【早安健康】
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