How to Do a Sumo Squat: Techniques, Benefits, Variations
How to Do a Sumo Squat: Techniques, Benefits, Variations
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verywellfit.com
31K views · 366 reactions | I rarely recommend using the Smith...
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31K views · 366 reactions | I rarely recommend using the Smith...
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Sumo squat on the Smith machine = glute inner thigh magic 🪄🍑 A wider stance turned-out toes helps target the inner thighs more than a traditional squat. In this video, I’m also trying to go pretty deep, which means sacrificing some weight. If you feel your knees caving in or your hips shifting, lighten the weight and focus on form first. Quality reps > heavy reps! This movement is especially great for building strength and shape through the hamstrings–glutes–inner thigh connection. ✅ Have you
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