This Is the Tricep Superset Chris Bumstead Uses to Build Enormous Arms
This Is the Tricep Superset Chris Bumstead Uses to Build Enormou…
2 months ago
Men's HealthRyan Dabbs
CBum’s Advice for Huge Triceps 🦾 One evergreen cue for triceps pushdowns is to keep your elbow fixed and focus on isolating your triceps. This is usually recommended to prevent the shoulders from taking over. But once you’ve mastered proper form, a bit of experimentation won’t hurt. Pro bodybuilder Chris Bumstead suggests adding an extra piece of range of motion to better engage the long head of the triceps. Feel free to try it and see if it works for you, but don’t forget to keep your form in
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