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YouTubefitness__kaykay
StrongHER CHALLENGE | BONUS WORKOUT (FREE PREVIEW) | 30 MIN UPPER BODY WORKOUT | + Weights
💥 StrongHer – 6 WEEK PROGRAM 💥 If you ask yourself: „Should I join? Will it really make a difference?“ Than this one’s for you. 💫 Because this – right here – is the start of something bigger. A new chapter. A challenge that will not only make you stronger… but change the way you see your own limits. For the next 6 weeks ...
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Try this unique shoulder activation before your shoulder workout 25/30 repetitions . Do this always in order to get maximum pump and mind muscle connection with your shoulders. After doing this, you can perform all your favourite exercises, but don’t forget to do this in the beginning because activation is important. share this to your friends to help them. Learn drop your fitness related queries. Here let’s grow together as a fitness community.✅💯 . . . . . . #shoulderworkout #fitness #fitnessm
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