Oct 17, 2025 · What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, …

Dec 22, 2025 · See vegan diet recipes, food lists, meal plans, expert reviews and pros and cons for the vegan diet at U.S. News and World Report.

Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1]

Calcium by Jack Norris, RD Contents Essential Information Vegan adults should eat 3 servings of good sources of calcium per day while teenagers should eat 4 servings. The image below …

To maintain optimal health, those following a vegan diet must focus on obtaining essential nutrients from plant sources. A balanced vegan diet should include foods high in vitamins, …

Easy-to-follow advice for meeting your nutrient needs on a vegan diet. Written by leading vegan nutrition expert Virginia Messina MPH, RD.

Maintain a balanced diet as a vegetarian or vegan by getting protein, calcium and key vitamins. Learn more healthy eating tips from an expert.

Feb 27, 2024 · Welcome to Vegan Nutrition 101 brought to you by a Registered Dietitian! Here's everything you need to know to ensure you're getting all the nutrients you need to thrive on a …

Jan 14, 2025 · Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, and fruits and vegetables.

Feb 11, 2025 · Different vegan diets offer varying health benefits. A whole-food vegan diet is centered on consuming only whole, unprocessed plant-based foods. These foods include …