For a complete description of the practice of state-shifting, see our articles: How Triggers Hijack Our Ability to Think and Act What to Do When Triggered: The 4-step Practice of State-shifting

MANAGING YOUR TRIGGERS TOOLKIT: A practice for being resilient in challenging circumstances What it is A series of articles, practical tools and suggestions for managing one’s emotional triggers

The Identify Triggers tool helps participants become more aware of what situations, feelings, or thoughts lead to cravings or unwanted behavior. By naming and reflecting on these triggers, they can begin …

Cope with triggers before, during, or after they occur. The best way is to cope before by preparing in advance, but you can cope well at any time in the process.

While some triggers are obvious—like being around substances—others can be subtle, such as stress, loneliness, or even specific memories. This worksheet is designed to help you identify your personal …

When you remember bad things, you might feel sad, mad, or minds and you smelled for a explode Try to figure out the things that trigger you. Try to stay away from those things. But it may not be possible to …

Triggers are people, places, emotions, or situations that prompt cravings or unwanted behaviors. Identifying your triggers is an essential step in your recovery process.