Tongue Retraction: Pull the base of your tongue back in your throat so it touches your throat wall (as if about to make a “kuh” sound). Hold for 3-5 seconds.

Put your tongue inside your cheek, pushing it out. Push left then right. Open your mouth and raise the tongue tip up to the ridge behind your front teeth. Bring the tongue down to rest. Raise your tongue …

Tongue conditions occur in 15.5% of the US population. The most common tongue conditions are geographic tongue, fissured tongue, and black hairy tongue; these conditions do not require...

The following six normal patterns (suckling, simple tongue protrusion, sucking, munching, tongue tip elevation and lateral tongue movements) are presented in order from primitive to more mature patterns.

gue Exercises This leaflet explains some exercises that are designed to help maximise the range, strength and control of your tongue movements which are important for speec. and swallowing. You …

Feb 13, 2023 · Exercise 2, Tongue Protrusion: Step 1: Select a flat object (i.e., spoon or tongue depressor) Step 2: Stick your tongue straight out and push hard against the flat surface.

Tongue Base Strengthening Exercises The base of your tongue is key in making pressure to help you swallow. These exercises will strengthen and improve the movement of your tongue base. These …