How to Do a Seated Knee Tuck. Part of the series: Personal Fitness. When doing a seated knee tuck, you're always going to want to make sure that you're sitting on your bench in a very...

Learn how to do seated leg tucks using correct technique for maximum results!

Jul 21, 2025 · Seated knee tucks are a bodyweight core exercise that primarily targets your abdominal muscles. You sit on a bench, mat, or chair, lean back slightly, and bring your knees …

Seated knee tucks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Dec 23, 2023 · Seated Knee Tucks are a beginner-friendly core exercise that targets the abdominal muscles, especially the lower abs. Performed while sitting on a bench or the floor …

Jul 28, 2024 · Seated knee tucks are a core exercise that targets the abdominals, hip flexors, and lower back. This exercise involves pulling the knees towards the chest while seated, providing …

Seated Knee Tucks are an effective bodyweight exercise that primarily targets the abdominal muscles. To perform this exercise, sit on the floor with your legs extended in front of you and …

Nov 3, 2025 · Ready to build a stronger, tighter core without any equipment? This guide shows you how to master the seated knee tuck with step-by-step instructions. Start today!

Steps: • Sit down with your hands on the mat, elbows bent, your legs in the air fully extended and lean back slightly. • As you breathe out, bend your legs and bring your knees toward your …

Press your hands against the mat at the level of your hips but without lateral wrist rotation. Your elbows are bent back, at about a 90˚ angle. Exercise: From the starting position use your …