3 days ago · Learn about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple to ease toots for decades, but is there any merit to the claim?

Nov 11, 2025 · Black-eyed peas are a staple in many cuisines around the world, prized for their nutrient-rich profile and versatility in cooking. However, like many legumes, they are often associated with …

Black-eyed peas can cause gas due to their high fiber and oligosaccharide content, which ferment in the gut.

Jun 6, 2023 · Other Causes of Gas from Black-Eyed Peas In addition to raffinose, stachyose, and verbascose, other factors can contribute to gas and bloating from eating black-eyed peas: Fiber …

Feb 13, 2024 · Black-eyed peas may also cause stomach pain, gas, and bloating due to their indigestible fibers found in abundance in these beans. An increasing body of research and the 2010 …

Apr 18, 2023 · In the first week, black-eyed peas caused less flatulence than pinto beans or baked beans. But after three to four weeks, flatulence levels for all the beans returned to normal as people …

Dec 1, 2019 · It may be just luck, but black-eyed peas seem to be less likely than black beans or pinto beans to cause intestinal gas, according to a small study. All legumes contain fiber and substances …

Black-eyed peas contain complex carbohydrates and fiber that can lead to gas production during digestion.

Conclusion Black-eyed peas can indeed cause gas and bloating due to their high raffinose content. However, by understanding the reason behind this reaction and implementing simple measures such …

Nov 5, 2025 · Black-eyed peas, on the other hand, are among the least gassy beans. Why Do Beans Cause Gas? Wondering about the connection between beans and flatulence? Two specific …