Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. It causes sharp pain.

Oct 17, 2025 · Iliotibial band syndrome causes pain on the outside of the knee from overuse or an IT band tear. Learn how to prevent and treat IT band pain.

Iliotibial band syndrome causes pain on the outside of the knee. It might affect one or both of your knees. The pain is an aching, burning feeling that sometimes spreads up the thigh to the hip. You …

Aug 4, 2025 · What are the common symptoms of iliotibial (IT) band syndrome? Individuals with IT band syndrome often experience pain on the outer side of the knee, which tends to worsen during …

IT band syndrome — a common cause of pain in the thigh, knee, and outside of the hip in athletes and runners — is an overuse injury due to repetitive friction of the IT band that runs along the outside …

Jun 20, 2022 · What are the symptoms of IT band syndrome? The most common symptom of IT band syndrome is knee pain – located on the outside of the knee – which increases as a person runs, …

Jun 9, 2025 · Learn how to prevent and treat IT band syndrome with targeted stretches and strengthening exercises. Discover tips for maintaining healthy movement and avoiding discomfort.

The IT band works with the muscles in your thigh to provide support to the outside of the knee joint. Doctors diagnose IT band syndrome when the IT band becomes too tight. This causes friction at the …

Oct 29, 2025 · People with IT band syndrome often experience pain on the outside part of their hip or knee while walking, climbing, running or sustaining other repetitive motions. Clicking on the side of …

May 27, 2025 · According to Breach, somewhere between 12% and 52% of runners complain of IT band syndrome. The main complaint of IT band syndrome is of pain on the outside of the knee – which is …