At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Kylie Jenner has once again taken over the Internet after flaunting her rock-hard abs in her latest Instagram photos. The ...

A Japanese man living in India, Nozomu Hagihara, has gone viral for sharing his biggest learning from India — the concept of ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Amanda Hornick, wife of The Challenge star Wes Bergmann, is a successful fitness professional and educator. Learn more about ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A landmark WFH case this week has only fuelled the debate between workers; those who say the “horse has bolted” and others ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Yoga can play a powerful role in boosting sexual health by improving blood flow, strengthening key muscles, reducing stress ...