There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

A Fenwick High School two-sport athlete was a one-man, game-deciding player during a recent game against McNicholas.

That’s one of the takeaways Bret Abner, 54, of Hamilton, a duck hunter for more than 40 years, learned after his black ...

Grand juries, which meet in secret, review criminal charges brought by police and prosecutors and investigate possible ...

Middletown crews responded to a fire just before 5:30 a.m. Friday at an auto parts manufacturing plant. The fire originated in a dumpster outside of ADS Manufacturing at 1701 Reinartz Blvd., according ...

There’s a feeling with these two programs that this Saturday’s clash isn’t just another game in the Mid‑American Conference — it’s a turning point.

The Ohio House has passed a pair of significant property tax relief bills that could save Ohioans $2.4 billion and for the first time in years includes state-funded help to lower tax bills.