Regular workouts can make a real difference in your energy level and mood. Here’s why, plus everything you need to know about the best types of exercise to get the most benefit.

Some fats are good and can help your heart. Find out more about the differences between fats and which are heart-healthiest.

Lactose intolerance is a condition in which a person is unable to digest the lactose (sugar) that is present in milk, resulting in bloating, gas, and nausea.

At-home menopause tests, also called hormone panels, claim to determine if you're in or nearing menopause. Learn what ...

If you like your food spicy hot, you may be doing your heart a favor. New research has found that eating chili peppers dramatically cuts the risk of heart attack and stroke. “An interesting fact ...

Low on energy? Skipping breakfast, drinking too much caffeine, or not getting enough exercise might be the culprit. Here's how to tweak your lifestyle to boost your energy.

Foods that help with constipation include probiotics, prebiotics, whole grains, nuts, legumes, and water-rich fruits and veggies.

It’s not enough to know your total cholesterol and bad cholesterol levels. High triglycerides are also a concern for heart health.

The American Academy of Pediatrics strongly recommends COVID-19 vaccines for all children ages 6–23 months — in direct ...

Even a mild COVID infection may raise heart attack and stroke risk for women by prematurely aging their blood vessels, ...

Radioactive Cesium-137 was discovered in frozen shrimp imported from an Indonesian plant, prompting recalls from Walmart and ...

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