When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

With homelessness rising across Citrus County — from children sleeping in cars to the residents of Mission in Citrus, many of ...

Heavy rains have caused devastating flash floods in Texas Hill Country, killing at least 24 people and leaving many others ...

Ukraine says it struck a Russian air base, targeting a depot and aircraft while Russia launched over 300 drones into Ukraine ...

Kenyan President William Ruto faces growing discontent three years into his presidency. Many Kenyans accuse him of betraying ...

Jeff McNeil hit a go-ahead, two-run homer off Luke Weaver in the seventh inning, leading the New York Mets over the Yankees 6 ...

JP Sears pitched six scoreless innings, Nick Kurtz and Denzel Clarke hit home runs, and the Athletics cruised past the San ...

Hurricane season can be stressful for millions of Americans living in coastal areas, as powerful winds and heavy rain can ...

Texas parents are frantically posting photos of their daughters and pleas for information as at least 23 campers from an ...

Jordan Westburg didn’t have to be fully recovered from a finger injury to move back into Baltimore’s lineup and make an ...

Heavy rains have caused devastating flash floods in Texas Hill Country, killing at least 24 people and leaving many others ...

Chicago White Sox shortstop Colson Montgomery made a spectacular over-the-shoulder catch in the second inning of his major ...