We gain an hour the morning we we switch from daylight saving time to standard time. When do we change our clocks this fall?

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...

Yes, you’ll get a shot at an extra hour’s sleep. But even with that, it might be one of the most dreaded weekends on the ...

This Saturday we fall back an hour for Daylight Savings Time. So naturally, we would like to ask, “Should we get rid of ...

Daylight saving time is coming to an end. Here's what time the sun will rise, set in the Binghamton areaand when DST resumes ...

If you're new around here, Daylight Saving Time occurs each year between March and November. We set our clocks ahead by one ...

The steady rain, which could be heavy at times, will impact and potentially slow down this morning and possibly the evening ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

With fall in full swing and the holidays approaching, another familiar change is on the way — the end of Daylight Saving Time.

It's that time of year again. This Sunday at 2 a.m., we'll "fall back" as Daylight Saving Time comes to an end for 2025.

A psychologist specializing in behavioral sleep medicine writes that, once we fall back an hour this Sunday, we should keep ...