Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Pilates of Coronado was founded by Coronado resident Shayna Hutchison, who will bring her 13 years of experience to the ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A crouched Will Anderson Jr. dug his heels into the turf at NRG Stadium, waiting on Buffalo Bills quarterback Josh Allen to drop back on a "Thursday Night Football" matchup in Week 12. It was ...