There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

A generation ago, India’s challenge was to feed its people. Today, it’s to keep them healthy. The very success of our efforts ...

In this challenge, couples try yoga poses to improve balance and connection.

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

Q. I am in a leadership role at my church. Our community is very loving. We have a relatively new member who is a dear older woman. We think she may be dealing with a bit of dementia. She is very ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

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This is read by an automated voice. Please report any issues or inconsistencies here. A specific type of earthquake that can cause particularly intense shaking is more common than previously believed, ...

A nearly 90-degree bend is significant. I emailed a few questions to Prof. Dr. Ahmed T. Hadidi of Germany’s Hypospadias Center, and he clarified that while “it is rather impossible to have traditional ...

When Dr. Banu Symington first moved to Rock Springs, Wyo., 30 years ago, she appreciated its empty desert landscapes and small-town respect for physicians like herself. Fast-forward to today. Some of ...

Martin Kear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...