There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

A generation ago, India’s challenge was to feed its people. Today, it’s to keep them healthy. The very success of our efforts ...

Key points Despite the introduction of many innovative approaches to the prevention and management of substance use disorder (SUD) by clinicians, peers, public health practitioners, policy-makers and ...

In this challenge, couples try yoga poses to improve balance and connection.

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

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A nearly 90-degree bend is significant. I emailed a few questions to Prof. Dr. Ahmed T. Hadidi of Germany’s Hypospadias Center, and he clarified that while “it is rather impossible to have traditional ...

The Israeli government is considering limits on aid to Gaza to penalize Hamas for not turning over more bodies of former hostages. But devastation in the enclave complicates the retrieval of all ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

It’s October in Boston, and on the Charles River that means one thing: Rowers are getting ready for the Head of the Charles. The iconic regatta begins in a week, but this year, as rowers prepare to ...