Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It’s designed to open up the body, release tension and cultivate a deeper sense ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice ...

International Yoga Day 2025: Did you know that 'Yoga' comes from the Sanskrit word 'Yuj' which means to unite? This has a deeper meaning as it symbolizes the coming together of mind and body. June 21 ...

International Yoga Day is a wonderful occasion for schools to promote health, wellness, and mindfulness among students and staff. It is observed every year on 21st June. Anchoring such an event ...

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In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...