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The Housekeeping Olympics is a real event, and the Las Vegas-based competition is going viral for some of its unique ...

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Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

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One woman's journey from an unexpected diagnosis to learning how to manage a chronic, progressive lung disease.

The Post’s chief of staff Dan Greenfield and wellness reporter McKenzie Beard both tried out a new saliva stress hormone test ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Most people think aging steals your freedom, but it’s really the small daily habits you ignore that quietly do it first.

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...