Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

4D peer mentors also enjoy the chance to return to KMC’s stunning 730-acre campus. The fresh air, pine trees, and stars so close you can almost touch them make First Ascent unforgettable for first ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

"We continue to love and support her through these horrible times. Prayers welcomed," the comedian says in a statement.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...