It's drummed into us from birth that breakfast is the most important meal of the day-but what does it mean if you can't ...

From crossing time zones to adjusting to new surroundings, getting quality sleep while traveling can be a challenge. Whether traveling for business or leisure, between long flights and packed ...

Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually  some truth to that idea. Struggling to get enough shut eye at night cannot only leave you feeling ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Next time you're tempted to raid the pantry for snacks loaded with saturated fat—especially in winter—you might want to ...

For someone living in the continental United States, seeing a Swedish Elkhound (not to be confused with the Danish-Swedish ...

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

Alzheimer's disease is notorious for scrambling patients' daily rhythms. Restless nights with little sleep and increased napping during the day are early indicators of disease onset, while sundowning, ...