Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before.

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

NEARLY a third of Brits could have a sleep problem, according to research. A poll of 2,000 adults delved into the sleeping ...

A 50-year-old farmer, narrowly escaped the Kurnool bus inferno that killed 19 passengers. Returning to Bengaluru after Diwali ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...