Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

NEARLY a third of Brits could have a sleep problem, according to research. A poll of 2,000 adults delved into the sleeping ...

A 50-year-old farmer, narrowly escaped the Kurnool bus inferno that killed 19 passengers. Returning to Bengaluru after Diwali ...

Have you ever woken up from a dream feeling confused, scared, alarmed, or maybe even strangely happy? Our dreams come to us ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...