The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since leaving the BBC soap, but she regrets the way she ...

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects ...

Calsbeek had yet to kill a deer that season, but in previous years, he told me, a single animal kept his family of four well ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Rosie Parsons dropped from around 19st to 11st with the help of weight-loss drugs. But after she stopped, the cravings came ...