Karen Gunter, a dance instructor at the local YMCA in Bessemer, uses dance to inspire and connect with her community, ...

Evanston residents looking to get moving this spring will have a new opportunity to do so when the city’s annual We’re Out ...

But evidence increasingly suggests that the total amount of movement is only part of the picture; muscle strength itself also ...

Despite the stereotype that the body and brain automatically decline as people get older, research shows that many people ...

I have been curious about how my colleagues across the nation are teaching and designing courses in the wake of of more ...

The Evanston Health and Human Services Department invites community members to join this year's We're Out Walking (WOW) ...

Having a good memory can help you do everything from crush it at work to remember the name of someone you ran into at a party ...

Free women’s self-defense classes are being hosted at the West Hill Community Center through fundraising and grants.

Waco Adapt, a program with the nonprofit Fearless Ventures Foundation, will offer rehabilitation, group training and ...

You don’t have to leap to your feet to do the boot scootin’ boogie. Just kick up your make-believe spurs, twirl your lasso, chug your bottle of rum, blow your trumpet and yodel along — all from the ea ...

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body ...