Expert weighs in on Virat Kohli’s healthy and hearty ‘superfood salad’: ‘Because I was a heavy meat eater…’

The superfood salad made popular by Virat Kohli is a nutrient-rich meal that combines fresh vegetables, lean protein, healthy ...
Fitness Volt

Vitamin D Deficiency: The Hidden Energy Killer Sabotaging Your Muscle Gains

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...
220 Triathlon on MSN

Essential foods and nutrients athletes need in their diet

Incorporate walnuts, avocado, peanuts, spinach, and fennel for long-term heart and vascular health. Their omega-3 fats, nitrates, and polyphenols keep blood vessels flexible, improving nutrient ...
The Express Tribune

Pakistan’s athletes suffer from lack of sports medicine

Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, Director at National Hospital DHA, Lahore, and Founder/CEO of Activit, ...