Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

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How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

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The holiday season can be a bit harsh on our skin. Between the chilly weather, blasting heaters and endless festive soirees, our skin can end up looking rather lacklustre and parched. It's during ...

A groundbreaking new supplement drink, hailed as the most advanced hydrolysed marine collagen and vitamin formula on the market, delivers 15,000mg of hydrolysed marine collagen and promises to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...