First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Women endurance athletes experience a high frequency of menopausal symptoms, some of which are perceived to negatively impact performance.

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

A new AI model in the US, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and certain cancers.

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...