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In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Men might enjoy a reputation for stoicism, but it turns out, beneath the surface, we're dealing with some pretty severe insecurities. A study conducted by Chapman University on more than 100,000 men ...

Focusing on a specific muscle will help define it-- let's take the triceps. When you are working the triceps, you want to try a variety of angles to get maximum benefits. The first exercise is a ...

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Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...