It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Watch a senior golden retriever rediscover her puppy side with a new sibling Trump calls for prosecution of more political ...

TESS Daly fans have been left totally stunned after finding out the Strictly Come Dancing host’s real name. The 55-year-old ...

Randalstown gymnast Molly McKenna is on the cusp of her next big life adventure – both academic and sporting. The 19-year-old ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min After more than a decade opening ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

One of New York City's hottest new clubs is a yoga studio in SoHo. Its address is a closely guarded secret, and the only way to gain admittance is by invitation of one of its 300 members. Tera, whose ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...