Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

We are all back to reality. The festive vibe is now gone, but unfortunately, the excess weight many of us gained over the holidays has remained. Are you ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

For years, Brett Podolsky watched his dog Jada struggle with digestive issues — trying every food he could, none of which ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...