The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on the basketball court. While the average NBA-career lasts about 4.5 years, ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the fitness influencer continues to perform incredible feats like deadlifting 135 pounds with his teeth or ...

Ariana Madix may spend a lot of time hanging around the villa, but she's obviously been putting in some hours tending to her temple. Madix's trainer Daniel Wai also happens to be her longtime ...