A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

After a bad fall at 67, Karen Cokely came back even stronger.

Polycystic ovary syndrome affects an estimated 6 to 12 percent of women of reproductive age in the United States, and insulin resistance shows up in as many ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Apple Watch alternatives focus on strong health tracking, long battery life and broad compatibility, making them appealing ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.