Swapping screens for a book before bed could reduce stress, boost brainpower and improve sleep for busy parents.

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Whether it’s a teenage bedroom or a studio apartment, the best loft beds can double your functional living space, without being a dormitory-style eyesore. In a small space, the raised sleeping area ...

Changing when you eat dinner can improve your metabolism, sleep, and overall health. Find out why timing your meals right matters.

For the second time this decade, Greenfield has received a grant from the federal government to study sites potentially ...

More and more of the Great Salt Lake bed has been exposed as the lake declines. The study said that more than 800 square ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

The dinner bell rings at 6:44 PM on average globally, but don't expect a long, drawn-out affair. Most people are finished ...

A teenager's skeleton lay supine in a shallow pit on a bed of red ocher, his remains adorned with several ivory pendants, ...

A study of 50,000 US kids links four hours of daily screen time on phones or computers to a 61% higher risk of depression.

A list of scientifically proven reasons why letting your dog sleep in bed with you can be beneficial to your emotional and ...