Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

It’s Sam Wolford’s time. After three seasons as Aaron Seidel’s sidekick, and with the winningest wrestler in Pennsylvania high school history now competing for Virginia Tech, Wolford has the stage to ...

IOWA CITY, Iowa (KCRG) - The Iowa football team pulled off a dramatic fourth quarter comeback as the Hawkeyes downed Michigan State 20-17 on Saturday. Drew Stevens solidified an Iowa victory with a 44 ...

Congressman Randy Feenstra, a Republican candidate for governor, visits with crowd after an event in Des Moines on Nov. 21, 2025. (RI photo) Republican Congressman Randy Feenstra says if he’s elected ...

Arizona is 7-3 on the season after a huge upset over Cincinnati on the road. Now, the Wildcats will return home to the newly renamed Casino Del Sol Stadium for one last home bout with their group of ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Arizona is 7-3 on the season after a huge upset over Cincinnati on the road. Now, the Wildcats will return home to the newly renamed Casino Del Sol Stadium for one last home bout with their group of ...

HONOLULU (KHON2) – The Hawaiʻi Active Seniors Expo was held Friday and Saturday, Nov. 11 to 12, at the Hawaiʻi Convention Center. Seniors from all over came to learn, have fun, and visit different ...

Senior military officials on Wednesday presented President Trump with updated options for potential operations in Venezuela, including strikes on land, according to multiple sources familiar with the ...

CHAPEL HILL, N.C. — UNC men's basketball senior Seth Trimble suffered a broken bone in his left forearm during a team workout Sunday and is expected to undergo surgery this week, the university ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...