The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

She said that the Delhi government is working consistently to provide a life full of health, energy, and confidence to every citizen of the national capital with the resolve of 'Healthy Delhi, ...