That is the message from dietician and University of Washington professor Judy Simon, who spoke Tuesday night at Gonzaga University. When going through her own fertility journey in her early forties, ...

Having first pulled on the Hoops at just 14-years-old on the training pitches at Barrowfield, life has come full circle for ...

Women who struggle to meet their daily step count have been reassured they can slash their risk of heart attacks and strokes ...

Older women who want to live longer should take up walking on one or two occasions per week with 4,000 steps completed each time.

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

When he arrives on campus early in the morning, Franciscan women’s soccer coach Nick Miller often sees Bella Urso in the gym ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Kayla Nicole opens up about how she’s evolving and cultivating community through her podcast and mental health platform.

The study uncovers how men's shoe designs fail women runners, urging manufacturers to create footwear that meets their ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...