Founder Jennifer Sey is at the center of a political and cultural shift as her company has hit over $1 million in sales in ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

Having first pulled on the Hoops at just 14-years-old on the training pitches at Barrowfield, life has come full circle for ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

The study urges sports brands to redesign women's running shoes, ending the traditional 'shrink it and pink it' approach.

When I film in the gym, it’s always on my back camera so I can’t see what was going on at the time.” Hannah, anticipating the ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...