Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Cassady Campbell rocked a custom Baltimore Ravens jersey with "12 inches" on it as he spoke to a muscle-bound woman.

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

Having first pulled on the Hoops at just 14-years-old on the training pitches at Barrowfield, life has come full circle for ...

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...

When I film in the gym, it’s always on my back camera so I can’t see what was going on at the time.” Hannah, anticipating the ...

Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Leanne Wong wins silver in all-around at the world gymnastics championships, extending two-decade US medal streak at worlds, ...

Whittenburg scored 14.7 points for his routine in Jakarta, Indonesia, that included the “Whittenburg” dismount: a triple pike ...