Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Cassady Campbell rocked a custom Baltimore Ravens jersey with "12 inches" on it as he spoke to a muscle-bound woman.

Tahlia McGrath provided an update on Alyssa Healy’s fitness ahead of Australia’s Women’s World Cup clash with South Africa on ...

When I film in the gym, it’s always on my back camera so I can’t see what was going on at the time.” Hannah, anticipating the ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and ...

The Chargers kicked three field goals in their 37-10 rout of Minnesota on Thursday night, but it’s what they didn’t do that ...

If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ideas ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A new study published in the Journal of Sport and Health Science provides evidence that cardiorespiratory fitness tends to be ...