Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

A total of 30 women’s U19 players have been selected for a 20-day skills and fitness camp at the Hanif Mohammad High-Performance Centre ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

She said that the Delhi government is working consistently to provide a life full of health, energy, and confidence to every citizen of the national capital with the resolve of 'Healthy Delhi, ...