Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

As of Jan. 15, get the Renpho Smart Scale for $39.99, down from its usual price of $63.99. That's $24 off and a discount of ...

Many people start the year motivated, then burn out fast. A local doctor says the biggest mistake is aiming too high — and ...

MIT engineers have developed a pill that can wirelessly report when it’s been swallowed. Inside the capsule is a ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

Wellness choices are looking different in 2026. U.S. News surveyed 58 medical doctors, dietitians, and health researchers on their predictions for the top health and nutrition trends of 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Your device does not support the audio. Heading into a new year, it feels like a great time to mix things up. So, after several years interviewing leaders in health and medicine to get their insight ...