Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Eating fatty fish like salmon can help reduce anxiety. Green and chamomile teas may lower anxiety symptoms. Dark chocolate can decrease stress hormone levels. Anxiety is usually treated with a mix of ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Eggs aren't the only type of food that's high in biotin, a B vitamin that's essential for your overall health. A variety of other foods, including fish, organ meats, seeds, nuts, and some vegetables, ...