Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

France confirms nearly €1 billion for new night trains by 2029 as sleeper routes prepare for competitive tendering.

What do LeBron's sneakers, Serena's racket, and your bed have in common? If you're serious about performance in your daily life, they all need to fit perfectly. It started as a secret among ...

There may have been a point, somewhere back in the middle of the last century, where the train seemed to have lost the ...

Video appears to show a San Francisco commuter train operator falling asleep at the controls while the train traveled up to 50 mph, throwing passengers back and forth.

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

Recreational runners who do not get enough sleep - either quality or duration - are nearly twice as likely to sustain an ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

I took an overnight sleeper train to Edinburgh for a magical three-day city break full of history and beautiful views.

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

New sleeper train set to launch between popular European cities in 2026 - Those in compartments can expect fresh sheets, a ...